Ol’ Mitch and Mook discuss what works, what don’t, what’s safe, and what ain’t – working out and building muscle mass after 40.Catch this and all episodes, YouTube links to recentepisodes, behind the scenes pics of EACH, episode, some pics of Mitch's celebrity encounters, and much more at mitchwonders.com , and...THANK YOU!

Ol’ Mitch and Mook discuss what works, what don’t, what’s safe, and what ain’t – working out and building muscle mass after 40. Catch this and all episodes, YouTube links to recentepisodes, behind the scenes pics of EACH, episode, some pics of Mitch's celebrity encounters, and much more at mitchwonders.com , and...THANK YOU!

#153 Muscle after 40. Grit, Gains, and a guy named Mook.

An old Texan wonders about things. LOTS of things in today's world. From electric cars to contracts for sports stars. Our changing society to getting older.  Everyday things we all wonder about But always in the back of his mind...is Texas, Central Texas to be specific, recorded live in Austin, Texas. The best place to live on our green planet? We'll talk. You wonder about things too? Feel free to send ideas and questions to: mitch@mitchwonders.com   Catch all episodes on mitchwonders.com (you can email ol' Mitch from there, too!)

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An old Texan wonders about things. LOTS of things in today's world. From electric cars to contracts for sports stars. Our changing society to getting older. Everyday things we all wonder about But always in the back of his mind...is Texas, Central Texas to be specific, recorded live in Austin, Texas. The best place to live on our green planet? We'll talk. You wonder about things too? Feel free to send ideas and questions to: mitch@mitchwonders.com Catch all episodes on mitchwonders.com (you can email ol' Mitch from there, too!)

An old Texan wonders about things. LOTS of things in today's world. From electric cars to contracts for sports stars. Our changing society to getting older.&nbsp; Everyday things we all wonder about But always in the back of his mind...is Texas, Central Texas to be specific, recorded live in Austin, Texas. The best place to live on our green planet? We'll talk. You wonder about things too? Feel free to send ideas and questions to: mitch@mitchwonders.com&nbsp; &nbsp;Catch all episodes on mitchwonders.com (you can email ol' Mitch from there, too!)

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#153 Muscle after 40. Grit, Gains, and a guy named Mook.

#153 Muscle after 40. Grit, Gains, and a guy named Mook.