To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be masking progress, the differences between using resistance bands versus using dumbbells, resistance profiles, and more!

Today's Questions:

• I’m wearing a CGM, is keeping stable glucose more effective than calorie counting for weight loss?
• Can you explain how eating foods that you are sensitive to causes fat gain, even if you're in a calorie deficit?
• Could you go over the differences between using dumbbells and resistance bands? For instance, if a band says it has 50 lb resistance, how does that compare to a 50 lb dumbbell?
• I would like to know more about your online workout programs. I like to switch things up every 3-4 months. If you can talk about alternative “heavy compound lift” techniques and their limitations it would be great. My limited shoulder and thoracic spine mobility restrict me from holding a barbell on my back. Also, I will try that trap bar technique you posted with the floating deadlift.

Top Takeaways:

• Lifestyle factors that could spike your blood sugar that are not food-related
• Reasons food sensitivities could be masking your progress in your caloric deficit 
• How a food journal could help you mitigate and track food sensitivities 
• Key differences between resistance bands and dumbbell weights in terms of resistance profiles

Show Notes:

• [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A related to regulating blood sugar levels in a calorie deficit with CGM’s, fat gain in relation to food sensitivities, and specific differences between exercises and resistance profiles.
• [1:00] If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! :)
• [1:30] Another great way to help grow MetFlex and Chill is to share a screenshot of an episode you enjoyed or found value in, add it to your story, and tag @rachelgregory.cns for a reshare :) 
• [2:30] Question: I’m wearing a CGM, is keeping stable glucose more effective than calorie counting for weight loss?
• [3:00] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier
• [8:30] Question: Can you explain how eating foods that you are sensitive to causes fat gain, even if you're in a calorie deficit?
• [12:30] What is body dysmorphia?
• [21:00] If you’re interested in one-on-one coaching with Rachel check out http://www.metflexlife.com/apply 
• [21:30] If you're interested in the membership group coaching through The Flex Fam check it out at http://theflexfam.com 
• [22:00] Question: Could you go over the differences between using dumbbells and resistance bands? For instance, if a band says it has 50 lb resistance, how does that compare to a 50 lb dumbbell?
• [28:00] What is a hack squat? 
• [29:30] Rachel's Exercise Library 
• [32:30] Single Leg Lying Hamstring Curl
• [34:30] “A resistance profile is ‘where the exercise is the hardest’?” 
• [37:30] Question: I would like to know more about your online workout programs. I like to switch things up every 3-4 months. If you can talk about alternative “heavy compound lift” techniques and their limitations it would be great. My limited shoulder and thoracic spine mobility restrict me from holding a barbell on my back. Also, I will try that trap bar technique you posted with the floating deadlift.
• [38:00] To check out Rachels programs visit http://metflexlife.com/programs 
• [43:00] Thanks again for listening! If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review!

THINGS MENTIONED IN THIS EPISODE:

• Episode 35: The Power of Monitoring Glucose Levels with Kara Collier
• For one-on-one coaching with Rachel check out http://www.metflexlife.com/apply 
• If you're interested in the membership group coaching through The Flex Fam check it out at http://theflexfam.com 
• To check out Rachels programs visit http://metflexlife.com/programs
• YouTube Exercise Library!