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Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today.
Maximizing Recovery in the Postpartum Period Study
Say hi to Laura on Instagram @dr.laura_peakwellness
www.peakwellnesstn.com
This episode appeared first on the Breezy Babies website.
Summary
Support the show
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
4.9
5454 ratings
Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today.
Maximizing Recovery in the Postpartum Period Study
Say hi to Laura on Instagram @dr.laura_peakwellness
www.peakwellnesstn.com
This episode appeared first on the Breezy Babies website.
Summary
Support the show
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
22,074 Listeners