Hormones are complicated! But here, we simplify things to give you what you really need to know to live an empowered and healthy life. That's our mission :)

We cover common patterns having to do with reproductive hormones for both women and men, along with the topic of adrenals and stress hormones.

 

Some take aways include...

• ALL hormones are completely interconnected - you mess with one, you mess with all
• The pituitary is the master of all hormones
• Your adrenals pick up the slack when other endocrine glands are stressed and overworked
• The liver is responsible for detoxifying excess hormonal breakdown products - so important for maintaining balance!
• Oxytocin is a super powerful "feel good" hormone that we can all boost to support our healing

 

You may also be interested in these episodes...

Episode 33 on Supporting Your Adrenals - https://alter.health/episode33

Episode 41 on Liver Health - https://alter.health/episode41

Episode 82 on Holistic Pelvic Care - https://alter.health/episode82

 

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.

 

Links to learn more

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