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153. Why 'I Can Eat This' Still Feels Restrictive – Pseudo Permission
Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of restriction and guilt. Discover how to embrace a sustainable, compassionate approach to weight loss that actually works—and yes, it includes cake!
Key Points
Fear drives us to seek perfection in dieting, leading to restrictive and unsustainable habits.
How perfectionism and rigid rules fuel guilt and shame when the inevitable mistakes happen.
Learn to replace guilt and fear with curiosity, compassion, and progress-focused habits.
Why labeling foods as "bad" sabotages your progress and creates a cycle of restriction and overeating.
Shifting from pseudo-permission (conditional allowances) to genuine permission based on self-love and sustainable choices.
Hear a relatable story about cake, birthdays, and the mental conflict many face when navigating "treat" foods.
Weight loss doesn’t have to feel like a battle. By shifting your mindset, embracing sustainable habits, and giving yourself permission to enjoy life’s little pleasures, you can lose weight while feeling empowered and in control. Tune in to this episode to break free from restrictive dieting and create a life that feels good—inside and out.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
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By Kara Hackleman, Certified Life & Weight Loss CoachDo you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of restriction and guilt. Discover how to embrace a sustainable, compassionate approach to weight loss that actually works—and yes, it includes cake!
Key Points
Fear drives us to seek perfection in dieting, leading to restrictive and unsustainable habits.
How perfectionism and rigid rules fuel guilt and shame when the inevitable mistakes happen.
Learn to replace guilt and fear with curiosity, compassion, and progress-focused habits.
Why labeling foods as "bad" sabotages your progress and creates a cycle of restriction and overeating.
Shifting from pseudo-permission (conditional allowances) to genuine permission based on self-love and sustainable choices.
Hear a relatable story about cake, birthdays, and the mental conflict many face when navigating "treat" foods.
Weight loss doesn’t have to feel like a battle. By shifting your mindset, embracing sustainable habits, and giving yourself permission to enjoy life’s little pleasures, you can lose weight while feeling empowered and in control. Tune in to this episode to break free from restrictive dieting and create a life that feels good—inside and out.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video