Do you ever find yourself yelling at your teen, only to feel terrible afterward—and wonder why it keeps happening even though you swore you wouldn’t do it again?

In this episode, you’ll learn what’s really behind those moments of frustration, why guilt actually fuels more yelling instead of stopping it, and how to create the emotional space you need to respond calmly instead of reacting.

• Discover the surprising reason your nervous system triggers yelling—and how to calm it fast.

• Learn Jessica’s 3-phase “pause and compassion” method to break the yelling cycle one step at a time.

• Walk away with tools to reconnect with your teen and yourself—without shame or guilt.

Press play now to learn how to stop yelling and start communicating calmly so you can finally enjoy the teenage years again.

Want to learn what your communication style under stress is? Take the quiz below.

Take the quiz now—it only takes a minute!

Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below

How to Talk About the BIG Stuff With Your Teen

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

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Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.