So often we get paralyzed when we fall off track. Fact of the matter is, a small effort today, compounded over many days can put us right back on track!  Listen in to todays CNG podcast and discover how you are just 5 minutes away from your goals! 

Your biggest fan, 
Coach Duke
Remember: you are just ONE Action Step AWAY!

So often we get paralyzed when we fall off track. Fact of the matter is, a small effort today, compounded over many days can put us right back on track! Listen in to todays CNG podcast and discover how you are just 5 minutes away from your goals! Your biggest fan, Coach Duke Remember: you are just ONE Action Step AWAY!

So often we get paralyzed when we fall off track. Fact of the matter is, a small effort today, compounded over many days can put us right back on track!&nbsp; Listen in to todays CNG podcast and discover how you are just 5 minutes away from your goals!&nbsp;

Your biggest fan,&nbsp;
Coach Duke
Remember: you are just ONE Action Step AWAY!

153: You can do anything for 5 minutes!

A podcast for ACTION.  Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS.  Get ready.

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A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

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153: You can do anything for 5 minutes!

153: You can do anything for 5 minutes!