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154. 8 Ways to Add Protein to Kids Lunchboxes
Are you worried about your child not getting enough protein?
If you, like many parents I speak with, feel like your child exists on carbs alone, this episode is going to give you some simple suggestions for ways to boost protein in the meals and snacks you are likely already offering.
I share 8 ideas to boost protein without relying on meat or sandwiches. Instead, I share eight kid-friendly ways to boost protein in meals and snacks, using the examples of protein-rich options in Muffin Club recipes.
Sign up for Muffin Club here.
SHOWNOTES:
How Much Protein Does My Preschooler Need?
Healthy, High Protein Snack Ideas for Kids
Snacks that Limit Grazing and Boost Nutritional Variety
Breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie
View all episodes
By Ashley Smith, RD, LD [Picky Eating Expert]
5
142142 ratings
Are you worried about your child not getting enough protein?
If you, like many parents I speak with, feel like your child exists on carbs alone, this episode is going to give you some simple suggestions for ways to boost protein in the meals and snacks you are likely already offering.
I share 8 ideas to boost protein without relying on meat or sandwiches. Instead, I share eight kid-friendly ways to boost protein in meals and snacks, using the examples of protein-rich options in Muffin Club recipes.
Sign up for Muffin Club here.
SHOWNOTES:
How Much Protein Does My Preschooler Need?
Healthy, High Protein Snack Ideas for Kids
Snacks that Limit Grazing and Boost Nutritional Variety
Breakfast ideas with protein that aren’t eggs, yogurt, or a smoothie