Step four to healing is dealing with the relapse. Ep. 154 of the Toks Talk Podcast is all about how to get back on track after slipping up. When life inevitably takes us backwards, it can feel as if all the progress we've made so far was a waste; don't fall for that mental trap.    

This is part 4 of a 5 part series on healing where I break down the healing journey and offer perspective and tips.

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