Today we chat about a few simple questions to ask yourself on the hunt for body confidence. I recently started building the habit of giving myself a body compliment every time I catch my reflection, and over time, I am starting to feel its effect. We chat about how to start habits like this one, perform closet audits, and question whether you have been hiding your body for too long. I can't wait to hear what you think!

Also, don't forget about The Homecoming Program starting January 30th, there's still time to join us! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit.

DM me on IG @ashleyoshow OR text "HOMECOMING" to 520-230-2379 and I will send you ALL of the details and pricing options (100% transparency)! 

Join The Ashley O. Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].