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154 Expand Your Mindset
Today I talk about how to expand your mindset. Growing up as a highly sensitive person, most of us weren’t taught how to effectively work with a nervous system that overstimulates so quickly and easily. As a result, we often default to what I call “either/or thinking”.
“Either it’s perfect OR it’s a disaster.”
“Either I do only what I want right now or I’m stuck doing what I don’t want forever.”
“Either everything is easy and successful, not challenging, or I’m sad, stuck, stressed, angry, a failure, not having fun, and don’t know my purpose.”
Sound familiar?
Either/Or thinking is a learned behavior as a result of missed attempts to manage anxiety. And a very common experience for those of us who are highly sensitive.
This means – Good News Alert! – it can also be unlearned.
In this podcast episode, I’m sharing how to unravel yourself and expand your mindset from limited either/or thinking to access a both/and mindset instead – opening up a whole new world of possibilities and creative solutions.
“Either/Or thinking is the opposite of the process of re-return and recommitment.” – Heather Dominick
Show Notes:
“Developing a both/and mindset has been proven via research that it is learnable and possible at any age.” – Heather Dominick
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/154
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By Heather Dominick
4.9
4343 ratings
Today I talk about how to expand your mindset. Growing up as a highly sensitive person, most of us weren’t taught how to effectively work with a nervous system that overstimulates so quickly and easily. As a result, we often default to what I call “either/or thinking”.
“Either it’s perfect OR it’s a disaster.”
“Either I do only what I want right now or I’m stuck doing what I don’t want forever.”
“Either everything is easy and successful, not challenging, or I’m sad, stuck, stressed, angry, a failure, not having fun, and don’t know my purpose.”
Sound familiar?
Either/Or thinking is a learned behavior as a result of missed attempts to manage anxiety. And a very common experience for those of us who are highly sensitive.
This means – Good News Alert! – it can also be unlearned.
In this podcast episode, I’m sharing how to unravel yourself and expand your mindset from limited either/or thinking to access a both/and mindset instead – opening up a whole new world of possibilities and creative solutions.
“Either/Or thinking is the opposite of the process of re-return and recommitment.” – Heather Dominick
Show Notes:
“Developing a both/and mindset has been proven via research that it is learnable and possible at any age.” – Heather Dominick
Learn more about this episode of Business Miracles at https://www.businessmiracles.com/154