Eat to love your body. In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too! 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"Find what feels good.” ~ Adriene Mishler

RESOURCES

Blog Post: The Definitive Guide to Metabolic Flexibility

Episode 151: Pivoting to Enhance the Everyday

TAKE ACTION CHALLENGE

Find what feels good, and don’t stop. 

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/