In this episode Shelby + Frankie dive into all things nutrition and energy. In this episode you'll find topics such as:

Francesca is a Nutritional Therapist Practitioner and a Holistic Wellness Coach, focusing on nutrition, movement, mindfulness/meditation, and energy work. After struggling for years with her own mental health issues, her goal is to help people feel their best through a holistic approach so they can live the life of their dreams! Francesca uses energy work to help people get back in touch with their intuition, because she believes that YOU know your body better than any health professional. In her free time you can find Francesca outdoors (hiking or at the beach), cooking delicious meals or spending time with her boyfriend and 3 adorable cats. You can connect with her @wellnesswithfrankie on instagram.