Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated.

Golden Nuggets From This Episode:

✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “If your gut is a mess, how could you ever listen to your gut? You can't!”

✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.”

✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.”

✨ “If your poop is floating, that means you're not breaking down fat low.”

✨ “If your poop is like pebbly, then you need more magnesium.”

✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.”

✨ “We use so much magnesium when we are stressed.”

✨ “Most people are magnesium deficient.”

✨ “Supplements are the way that we heal, you just can't do it through food.”

✨ “It has to be a priority to heal from within.”

✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.”

✨ “Investment for your health is the best investment you can give for yourself.”

✨ “Health is the cornerstone of everything we do.”

✨ “You can't get back your time on this earth.”

Special Offer:

Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% offf

www.gutpersonal.com/alivetoenjoy

Get more Bridgette:

Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fix

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Email: [email protected]

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Timestamps from the episode:

01:49   Tells how she got into Gut Health and why she’s so passionate about it

06:10   Some common symptoms of gut issues

07:25   Describes what healthy poop looks like

09:39   Describes what magnesium does to our body

11:34   Shares how she helps people through their practice

13:23   How does she help people and show the holistic medicine natural world

15:49   How does she incorporate some mindset into it

16:44   What are some of her practices that she has done to build up her worth

19:01   Shares some free things that people can do to start healing their gut

22:56   Shares how she increases her wealth