To wrap up the series, Charlie focuses on the scientific process of fat lipolysis and beta oxidization. He highlights the several reasons that may cause inflammation, the importance of keeping your stress levels low, and why you should optimize your sleep. Tune in to finish off strong in learning more and understanding how fat loss works.

“Elicit as much as fat loss as possible while doing as little as cardio as possible.”

-  Charlie Johnson

In this episode:

• The difference between fat lipolysis and fat oxidization
  
• Conditions that can cause inflammation
  
• Factors that activate lipolysis
  
• Why your cardio training should be tailored to you
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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