Concierge Weight Loss

154. How to Overcome the “Eat, Repent, Repeat” Trap

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In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this episode is for you. Discover how to stop sabotaging yourself, break the guilt-shame cycle, and approach weight loss with more self-compassion and practicality.

Key Points Discussed in This Episode

  1. Understanding Sabotage
    • Why perfectionism fuels self-sabotage in weight loss.
    • How the "eat, repent, repeat" cycle keeps you stuck.
    • The Guilt-Shame Cycle
      • How guilt and shame lead to more overeating and feelings of failure.
      • A mindset shift: Instead of starting over, learn to "keep going" after a mistake.
      • The Power of Small Wins
        • Why focusing on habits rather than perfection is the key to sustainable progress.
        • How to reframe “failures” as learning opportunities.
        • Good, Better, Best System
          • How to approach food choices without labeling them as "good" or "bad."
          • Tips for making healthier choices that feel doable, not restrictive.
          • Breaking Free from Perfectionism
            • Why chasing perfection isn’t the goal—and what to aim for instead.
            • The empowering realization that progress, not perfection, leads to long-term success.

              • References & Resources

              • Free Resource: 5-Day Free Course – A simple, effective starting point for sustainable weight loss.
              • Upcoming Webinar: Don’t miss Kara’s next live session! Stay tuned for details in your inbox.
              • Join the Conversation: Follow Kara on social media for more tips and relatable stories.

                • Weight loss doesn’t have to feel like a never-ending cycle of failure. By shifting your mindset, focusing on small, manageable habits, and letting go of perfectionism, you can create a healthier, more compassionate approach to reaching your goals. Start today with small steps and celebrate your wins along the way.

                 

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                Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach