Beyond Jiu Jitsu

#154 - Losing Weight and BJJ... A Discussion

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In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu.

Chapters:

0:00 Intro, catch-up and Kieren's weight bracket
12:05 Nutrition Discussion Starts Here
12:38 Calories in vs. Calorie Out
17:12 Calorie Deficit
27:48 How to Stay Motivated with Nutrition
32:30 Volumous Food and Fasting
42:50 Hidden Calories
56:30 Weight Fluctuations
59:26 Saving Calories on Coffee
1:02:23 Kieren's Final Thoughts

1:03:43 Adam's 'Something Interesting'

1:08:33 Kieren's 'Something Interesting'

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ BJJ Strong Online - https://bjjstrongonline.com

Kieren’s Socials:

💥 All Links – https://bjjstrongonline.com/links

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/

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Beyond Jiu JitsuBy Kieren Lefevre and Adam Childs
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