Sharing some real (and embarrassing) stories from my first 3 years of coaching. Each mistake comes with a summary of the mistake, 1 or 2 anecdotes, and the lesson learned.

0:27 Applying the Dunning-Kruger Effect (Peak of Mount Stupid, Valley of Despair, the Slope of Enlightenment)

1:46 Mistake #1: thinking I had enough stories

2:26 Story about when I blew it with a famous speed coach on the phone

9:06 Mistake #2: thinking what I put on paper is really what caused improvement

13:38 Mistake #3: thinking my athlete's expectations will always align with mine

16:40 Summary and action items

Episode on YouTube: https://youtu.be/UqLS27QnuiM

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