It’s the welcome back weights session, make sure you’re up to speed with your technique.
There are 4 key exercises to focus on, each builds towards maximising power.
Here’s today’s podcast:
<a href="https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive">https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive</a>
What about <a href="https://www.getfittorow.com/get-fit-to-row-starter-session">your fitness and rowing, are you ready to get started?</a>

It’s the welcome back weights session, make sure you’re up to speed with your technique. There are 4 key exercises to focus on, each builds towards maximising power. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive What about your fitness and rowing, are you ready to get started?

It’s the welcome back weights session, make sure you’re up to speed with your technique.
There are 4 key exercises to focus on, each builds towards maximising power.
Here’s today’s podcast:
<a href="https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive" rel="noopener noreferrer">https://www.getfittorow.com/get-fit-to-row-podcast/154-push-pull-hinge-and-drive</a>
What about <a href="https://www.getfittorow.com/get-fit-to-row-starter-session" rel="noopener noreferrer">your fitness and rowing, are you ready to get started?</a>

154: Push, pull, hinge and drive

Ok, let's be honest you won't find me pumping my biceps on Instagram. 

I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you.

You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future.

Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients.

I'm Phil.

Health & Fitness

Fitness

Ok, let's be honest you won't find me pumping my biceps on Instagram. I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you. You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future. Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients. I'm Phil.

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154: Push, pull, hinge and drive

154: Push, pull, hinge and drive