People drift through life without having specific goals, objectives, or outcomes that they’re trying to achieve in a defined timeline. Everyone needs a specific date for a specific goal to have pressure on themselves. To then actually, make sure they follow through and do what they need to do. In today’s episode, Charlie sits down with friend, mentor, and fitness coach Chris Spearman as they talk about the first of a three-part series for the keys to a transformation. Join them as they savor their time in Dubai and learn the ins and outs of goal setting.

“There aren’t any secrets really; it’s all about empowering you all to be aware of what’s possible but also open your eyes that hard work is always involved.”

-  Chris Spearman

In this episode:

• The end goal vs the next step on the ladder
  
• Nothing changes in the comfort zone
  
• Falling in love with the process will get you there
  
• The relationship between coach and client
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Chris Spearman:

• Website  - https://drchrisspearman.com/home-workout-free1601204345651
  
• Instagram - https://www.instagram.com/spearmanchris
  
• Facebook - https://web.facebook.com/ChrisSpearmanFitness
  
• Twitter - https://twitter.com/drchrisspearman
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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