Mindful consumption is an ongoing journey of choosing good sh*t to nourish our mind, body and soul. In this episode, Jill and Nick share specifics on what they’ve been mindfully-ish consuming lately. Tons and tons of content surround us daily and it’s important to have a clear focus on what we choose to consume…because what consumes our mind ultimately consumes our life. 

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

QUOTE OF THE DAY

"If it's great stuff, the people who consume it are nourished. It's a positive force." ~ Manuel Puig

RESOURCES

Podcast: The Unschool Space

Podcast: Peak Human

Peak Human Podcast Part 87: Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, & Food Processing 

Book: The Power of Now 

Book: The Second Coming of Christ

Book: 12 Rules for Life

Audio Book: The Anarchist Handbook

TV Series: Younger 

TAKE ACTION CHALLENGE

Keep consuming mindfully and share that goodness to others.  

FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @the.clean.and.simple.life

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/