Throughout this holiday season, you may be feeling a great deal of uncertainty in your heart and mind. In our podcast today, we explore how uncertainty impacts your body. What would happen if you scheduled a time to worry, rather than dwelling on your uncertainty? If you connect with others and do what you enjoy, your brain is free to return to the present moment. And choosing what to focus on steers you away from what's out of your control. That's when you harness the power to manage what is in your control. May you be encouraged!