Learning from your event is one of the best ways to improve yet many runners fail to conduct a post race review.

Based on the After Action Review technique developed in the military The Partnerunning Post Race Review is a step by step approach to learning from you experience.

In this episode of The Partnerunning Show we outline the post race review process and conduct a live review of our You Yangs Hardcore 100 Miler event.

Also on the show:

Over the shoulder

Ask Sue

The Road ahead