It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years.

 

But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career?

 

Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. He has founded numerous companies from inception to 7 & 8 figure Corporations.

 

Jeff is currently the host of a top-rated entrepreneurial podcast Jeff Knows Inc. Over the past four years he has coached countless entrepreneurs in balancing the obstacles of fatherhood and entrepreneurship, and achieving a higher level of success in both areas. 

We get into:

• Knowing what your “non-negotiables” are in life to have a profitable business and family life
• Tips to maximize your time to get everything you want to done
• How everyone has a purpose in your life and why it’s okay to let people go
• Tips to strengthen your mental health
• Integrating family values into your business and lifestyle 

 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

Connect with Jeff

• Instagram
• Twitter
• YouTube
• www.Jeffreylopes.com 
• www.JeffKnowsInc.com 

 

Connect with Simona

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/
• www.simonacostantini.com