I want you to get the most out of your day, and to get the most out of your day, you need to plan your day. You need to schedule it in advance and find focused time.

Most people work 8 hours in a day, but they don’t really get 8 hours worth of work done. They’re distracted, they take breaks, they get interrupted, and they browse Facebook.

What they really get done in a day is equivalent to something like 90 minutes of focused time.

If you had a 90-minute block of focused time for the most important work of your day, you would be as productive as most people in an 8 hour work day.