So happy to be together.

Episode 155 of Samadhi Rush features an introduction to the 5-Pose Practice and the first in our series of 5-Pose Practices.

Join us by practicing along everyday.

If you are so moved, post photos of your practice on social media and add the hashtag #5posepractice. So excited to see where this leads us.

Connections are the nectar of life:

email [email protected]

voicemail (503)583-2599

Visit sunroseyoga.com for the complete show-notes and more ways to connect.

LOVE.

Gratitude.

MORE LOVE.