Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-155-jump-around/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th and we gave listeners a sneak peak on GAINcast 154. Applications are now open and you can learn more here on at www.thegainnetwork.com.

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