***Trigger Warning*** This episode discusses death by suicide

 Amanda Lynn shares her personal experience of what she went through when her little sister died by suicide 14 years ago. Amanda wrote a book called Shattered Reality, about her experience, and shares with us the journey she has been on since her mother called and told her about her sister Josie. 

Discussed on todays episode:

- losing a loved one

-mental health

-writing a book

-not guaranteed tomorrow

-grieving process

-we are not alone in our experiences

-comparison

-healing

-therapy

-guilt

-self awareness

-family dynamics

-the voice in our head

-seeing people for who they are

Resources:

www.crisisaverted.org

Shattered Reality Book

Creating Ripples Podcast