<p>Drew and Jon talk about plyometric training and its effect on; pregnancy, the speed ladder, sport and exercise, and walking.</p>

Drew and Jon talk about plyometric training and its effect on; pregnancy, the speed ladder, sport and exercise, and walking.

#155 Personal Trainers React! // Explosive Training

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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#155 Personal Trainers React! // Explosive Training

#155 Personal Trainers React! // Explosive Training