Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s having with consistency and discipline, the resistance he’s felt this week and how his previous depressive episodes and his current reality share similarities. We discuss making small changes to create big differences and using resistance as a compass.

Every day in every way, you’re getting better and better.

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