Creating new habits isn’t easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today’s short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.

We talk about:

Why scheduling them is important

How making them public is a great way to keep us on track

Why you should piggyback them onto a habit that you already have

solidified 

Why making them costly is a fun challenge for yourself to stick with

them

Why finding an equal partner is great for accountability

And lastly we talk about upping the accountability of one person to 

a group and why that increases the stakes.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.