Your hosts are back from their Caribbean and beach side vacations (and also a little burnt) with Episode 55, continuing the self care segment. They reflect on their own vacations and how their outlook coming back has helped them feel truly rested and recharged. They even talk about the science behind vacations and how they can positively affect your mental health. Stick us in your ears and enjoy! Also...WE'RE LESS THAN 3 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: https://keepingittogetherlivepodcast.eventbrite.com

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