This episode is a contemplative journey — and an invitation to pause.

An invitation to notice where we become self-obsessed, where we take ourselves and life too seriously, where we complain about complaining, judge ourselves for judging, and try to be a certain way instead of simply allowing ourselves to be.

It’s a bit of a mindfuck — because the mind is asked to loosen its grip. To stop fixing, managing, and narrating everything long enough for something deeper to emerge. This isn’t about becoming better, calmer, or more spiritual. It’s about noticing how often we are in quiet resistance to life as it is.

In this episode, I explore how we fight with our experience — and how much energy that takes. I reflect on what it means to trust nature, to trust ourselves as part of nature, and to soften into the intelligence that’s already moving our lives forward without our constant interference.

This is an invitation to return — not to an idea of who you should be, but to the simplicity of being alive. To feel where control can be released, where seriousness can dissolve, and where trust can be remembered.

Nothing to fix.

Nothing to achieve.

Just a gentle return to being.