Think journaling and meditation are the answer to everything? Think again. In this controversial episode, Travis exposes how the self-help industry has fucked people up by ignoring a basic truth - we're animals with primal needs. Drawing from research on suppressed anger and its health consequences, he breaks down why you need outlets for rage and how controlled release can transform your mental and physical health. Perfect for anyone tired of pretending they don't have animal instincts. Because while everyone else is trying to meditate their problems away, you could be actually releasing the energy that's making you sick.

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