Little Q&A episode today - ty again to all the people who asked questions on IG the past few weeks! Questions answered:

-What foods I keep in my freezer for emergency situations.

-Should you think about plant diversity on a daily, weekly or monthly basis?

-My thoughts on magic spoon cereal (and other higher protein cereals).

-Eating fruits not in season.

-Differences in brands of bottled water? Is there a 'best' one?

TIA for listening!

Where to find me:

IG: @lukesmithrd

Check out my website HERE