Concierge Weight Loss

156. Why New Year's Resolutions Don't Work (& What to Do Instead)

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In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this episode is for you.

Key Takeaways:

  1. Why Resolutions Fail:
    • Resolutions often stem from external expectations rather than personal desires.
    • Unrealistic goals or setting the bar too high can lead to burnout and discouragement.
    • Reflection Over Resolutions:
      • Shifting focus from resolutions to reflection and intention creates meaningful change.
      • Tools like the Year Compass booklet help review the past year and set thoughtful goals.
      • Compassionate Goal-Setting:
        • Avoid the perfectionism trap—small, manageable steps are more effective than all-or-nothing thinking.
        • Embrace curiosity and self-compassion as you plan for growth.
        • Lessons from 2024:
          • Kara shares personal experiences, including how hiring a coach helped her overcome perfectionism and regain confidence in her weight loss journey.
          • Examples of reflection areas: relationships, career, self-care, fitness, and personal growth.
          • Actionable Tips:
            • Write down resolutions as a "dream big" list and revisit them later to see what sparks interest.
            • Explore why certain goals matter and how they align with your values.

              • Resources Mentioned:

              • Year Compass Free Booklet: A tool for reflecting on the past year and planning the year ahead. Download here.
              • Set Up a Free Call with Kara: Ready to work on meaningful goals for 2025? Book a consultation at www.coachingkara.com/freecall.

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                New Year’s resolutions don’t have to be a source of stress or frustration. By focusing on reflection, intention, and small, actionable steps, you can create a life that feels authentic and sustainable. Dare to dream big, but remember to keep it kind and compassionate.

                What’s your biggest takeaway from today’s episode? I’d love to hear your thoughts! Share your reflections or book a call to explore how we can make 2025 your best year yet.

                P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review! Share this with a friend who’s ready to rethink resolutions.

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                Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach