In this episode, we'll explore the concept of the shadow self, how to recognize it, accept it and work on it. Until we learn to see and accept both the good and the bad in us, we'll never really accept ourselves as we are. The journey to our true authentic self, is comprised of both light and dark, because there is both in every person. The important thing is what we choose to do with it. Just because their is darkness in you, it doesn't mean you are a bad person.

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