Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:51] Opening Segment

● An overview of Mike's personal journey to weight loss and his core beliefs.

● Self-discovery began with a therapist and mentor who helped him regain self-awareness

● Identifying his tendencies and understanding his personality gave him more freedom and flexibility.

[06:52 - 11:16] Internal Believes System Drives Everything

● He discusses these 3 questions that he recommends to have to know that the belief exists.

Where is this coming from?

How is this serving me?

Is there any truth to it?

[11:17 - 25:21] The Human Connection Really Matters

● Mike answers Nate's hard-hitting question, "would you rather have your flight delayed by eight hours, or would you rather lose your luggage?"

● Mike explains his perspective about the origin of 1200 calories.

● Mike shares insight into fitness marketing by drawing on people's pain points.

● Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.

Key Quotes:

"Our internal belief system drives everything." - Mike Millner

"It's a lot easier to grow strong children than it is to fix broken adults." - Mike Millner

"We have to be intentional about our food choices, and like, that's another pillar, which is food quality." - Mike Millner

"Dopamine without effort is pretty damaging." - Mike Millner

"Knowing yourself and being able to play your game is really important." - Mike Millner

CONNECT WITH MIKE :

neurotypetraining.com

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1. Visit N8training.com - mastermind

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