Having moved to Dubai recently, Charlie and Chris have noticed that there is an abundance of fast food and supplement shops. This epitomizes society’s thought process of looking for a magic pill for the solution to achieve their body goals. To close this series, they address the third key to a transformation which is removing the bullshit. Listen to find out more on how you can remove the nonsense. How you do anything is how you do everything. When you commit to a good standard in what you do in life, that transcends in all other areas.

“The deeper you get into the psychological aspect of a transformation, the more you realize why the BS needs to be removed.”

-  Chris Spearman

In this episode:

• The importance of creating a good foundation
  
• Why focusing on body weight is one of the biggest misconceptions
  
• A peek into what it’s like to have real-life coaching
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Chris Spearman:

• Website  - https://drchrisspearman.com/home-workout-free1601204345651
  
• Instagram - https://www.instagram.com/spearmanchris
  
• Facebook - https://web.facebook.com/ChrisSpearmanFitness
  
• Twitter - https://twitter.com/drchrisspearman
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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