This conversation goes into mental health, men’s mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode. 

 

Have you ever been in a situation where you’re unsure of how to process your emotions, and act out of alignment with your own character?

 

Except, as the years go by, it becomes more frequent, and then all of a sudden you don’t even recognize who you are anymore. 

 

Mental health challenges come in so many different forms, and in this episode with Harry Potvin, we talk about why we can be so judgmental, and how mental health challenges manifest in our everyday lives.

 

Harry is a retired varsity swimmer turned Mental Health advocate. He is also the host of the Mental Corner Podcast which is currently in the top 2% of all podcasts globally. With the podcast, he brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health.

We get into:

• The ever-changing meaning of happiness
• How to honor our internal narrative and meet ourselves where we are right now
• Behind The Mental Corner Podcast and why it was created to help people who are struggling with mental health
• The struggles he has faced and other men face not being able to express their emotions
• How Harry became an advocate for mental health

 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

Connect with Harry

• Instagram
• Twitter
• The Mental Corner Podcast

Connect with Simona

• www.instagram.com/simona__costantini 
• www.instagram.com/costantiniproductions 
• www.instagram.com/happinesshappenspodcast 
• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
• https://twitter.com/simona_cos 
• https://www.facebook.com/costantiniproductions 
• https://www.facebook.com/happinesshappenspodcast/ 
• www.simonacostantini.com