Join us as we delve into the inspiring journey of Christiane Schroeter, founder of Hello Happiness, as she shares invaluable insights on wellness, and self-care strategies.

Dr. Christiane Schroeter is Founder and Program Director of Hello Happy Nest, and Podcast Host of the Happy Healthy Hustle. She aims to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor.

3 Step Plan for Wellness

1- clean up your storage/fridge/freezer only keep foods that are happy

2 - Schedule me time on the calendar, for walking, cutting up fruit

3 - Accountability partner/celebrate small wins/little success stories

Connect with Christiane:

👉Instagram: https://www.instagram.com/hello.happy.nest/

👉Website: https://hellohappynest.com/

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👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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