Hello Sweetest Hearts,

SO HAPPY to be here together.

This episode is the third in our series of 5-pose practice podcasts. I hope you enjoy the potential to hold the body with stability and fluidity. YOKE it up.

Thanks to all who listen and support the show. I love you.

jai maa!

Kelly

Connect:

[email protected]

(503) 583-2599

http://sunroseyoga.com/