In this week's podcast Wendy K Laidlaw discusses the importance of "holding the mirror" to oneself and others. This involves keeping self-awareness through journaling to care for oneself and recognise negative behaviours in others. She advises being an advocate for your own body, not allowing others to mislead you into unnecessary medical procedures. Holding the mirror with compassion allows you to step into your full potential. Journaling helps process emotions and gain clarity on relationships. Taking care of yourself first is essential.

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