Some of us grow up seeing anger and rage as normalcy by observing our parents, peers and even our teachers. Often times we learn how to deal with our anger in unhealthy ways by lashing out, suppressing our feelings, or even worse, acting out our anger onto others or animals. I call this the pressure cooker effect. It’s when we bottle things up for so long a release has to occur.

In this episode I dialogue with Vanessa Alfaro, anger and communication coach, about the deeper meaning behind anger and rage. She offers successful solutions to release these intense emotions in a healthy and positive way.
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Vanessa Alfaro is an anger and communication coach who turned her rageful traumatic upbringing into what inspires her to do what she does today. While she was once ashamed of her rage, she now believes anger and rage are opportunities for deep transformational healing. Vanessa developed a revolutionary process that changed and saved her life called “The Anger Algorithm”. She now offers workshops to help people transform their anger into empowered conversations. To learn more about Vanessa visit https://vanessaalfaro.co/
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath