Think screen fasting is some revolutionary new concept? Think again. In this no-nonsense episode, Travis breaks down why putting your phone down shouldn't need to be a "new idea" - but since it apparently is, he delivers three practical strategies to break your dopamine addiction and actually be productive. From phone-free zones to batching digital tasks, learn how to use technology intentionally instead of being used by it. Perfect for anyone tired of being a slave to their notifications and ready to reclaim their attention. Because while everyone else is looking for apps to help them use their phone less, you could just put the damn thing down.

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