Mindfulness Mode

157 Use MIndfulness To Be Self-Aware With Your People Suggests Videographer Matt Peet


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Matt Peet is a videographer and he founded the company Re-Peet
Productions, playing off his last name. An impressive service Matt
offers for wedding or conferences, is ‘Same Day Edits’, where he has a
finished video ready to show guests or attendees later in the day after
shooting the footage. Matt also has a podcast called Finding Creative
Success where he interviews successful creatives to discover their
success secrets. Matt recently filmed Podcast Movement 2016 in Chicago.Contact InfoCompany: Repeet ProductionsWebsite:www.RepeetVideos.com
Podcast: Finding Creative SuccessMost Influential PersonJohn Lee DumasEffect on EmotionsIt's
helped me connect better with people. If I'm mindful and thoughtful at
the same time, I can be listening to someone, taking in what they're
saying and reacting accordingly as opposed to snapping at somebody
because I'm stressed out. I can be in that moment with that person.Thoughts on BreathingI
do breathing regularly whenever I'm trying to be mindful, whether I'm
stressed out at my desk, I'll just stop and count to ten or twenty and
I'll just focus on my breathing. Just focus on that and nothing else.Suggested ResourcesBook: How To Win Friends and Influence People by Dale CarnegieApp: HeadspaceAdvice for Newbie
I
would say become self aware of whenever you're not mindful. If you're
talking with somebody and you forget their name before they're even done
saying their sentence, when they're talking and you're trying to think
of a story that you can tell them that one-ups their story, you're not
being mindful and completely in that conversation with that person.
You're just trying to one-up their story with another good story. So
being self-aware enough to realize when you're not being mindful.
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Mindfulness ModeBy Bruce Langford