Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own challenge to fit with our goals. Maybe it will inspire you to come up with your own challenge!  So, if you're ready to take the first step on your journey to improved wellness starting this month, join us in for free inside of our FB group and join our text group! 

Or you can email me [email protected], and I can help you become part of our FB messenger movement group! 

 

Thanks for supporting Wholistic Hearts through Buy Me a Coffee! 

https://www.buymeacoffee.com/kchadwick

Want more on Wellness? Check out these related episodes: 

Episode 156. Intuitive Eating  https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe

Episode 90. Top Supplements I Use https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet

Episode 84. Why Movement is Key! https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness