Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.

You can listen to more of my guided meditaitons for free on the Insight Timer app here: insig.ht/zacpphillips

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