Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will share 10 Ways to Self-Soothe.

We will all have experiences in life where we'll need to soothe our emotions. Learning techniques when you aren't in an active state of fight, flight, or freeze is crucial.

During this episode, I share with you ten different techniques I have used myself, as well as with hundreds of clients.

Please remember you are not alone in your struggles. Mental health and having challenging days is a part of life. Having tools you can utilize to support you could make a significant difference in your journey.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae