Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging.

Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few.

Listen in as I share 4 ways to delay gratification.